New gym coming soon to Northampton County shopping center | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Terry Apala Drops Shocking Opinion About Women and Gyms
Singer Terry Apala has sparked discussions online after revealing that he would never allow his partner to attend…
The remorseless rule of my fitness tracker
At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health…
‘Boxing training helps us deal with Parkinson’s symptoms’
Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…
The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
Human growth hormone promotes huge performance benefits – and boosting your levels start with a good night’s sleep
Fast forward: doing speed sessions will help boost HGH levels. Russell Burton / Our Media You now know…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…