Researchers find bizarre hobby may lower dementia risk by 76%
While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Reading retail park JD Gyms has opened to the public
JD Gyms is now operating from Reading Link Retail Park, offering round-the-clock access to fitness facilities seven days…
Experts Explain Whether Walking or Jogging Is Better for Weight Loss
Is it Better to Walk or Jog for Weight Loss? Svetlana Repnitskaya – Getty Images “Hearst Magazines and…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
The Best Time to Walk for Visceral Fat Loss
Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk.Whether in…