Former Mr. America Dean Tornabene Has Passed Away
Dean Tornabene made waves as a bodybuilding and powerlifting champion during his career. The fitness community has suffered…
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up. Let’s…
Haven’t Missed Gym For 45 Years
King Nagarjuna, who is known for his charming looks and healthy lifestyle. Even in his 60s, he looks…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
Heart Rate Zone Training Math Is Flawed For Women
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track…
The Best Health Habits We Followed This Year: Morning Routine, Fitness Hacks
2025-12-28T16:22:01.254Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the…
Screenshot Shows Last Post of Anthony Joshua’s Fitness Trainer Who Reportedly Lost Life in Accident
The last post of a Nigerian fitness trainer who lost his life in an accident involving Anthony Joshua…
Brand-new fitness destination preparing to open in Otley
The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
How to Start Running In a Bigger Body
The thought of lacing up your running shoes for the first time as a plus-size person can feel…