Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
How to Start Running In a Bigger Body
The thought of lacing up your running shoes for the first time as a plus-size person can feel…
What to know about Kevin “Latz” Ayodele – The Pillar of “Healthy Mindset” who died in the accident involving Anthony Joshua
The global boxing community is in mourning following the tragic death of Kevin Latif Ayodele Latz, the esteemed…
Target just slashed the price on the wellness device everyone was gifting for the holidays
If you purchase a product through a link on our site, we may receive compensation. Target is turning…
Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance
Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
This 7-minute hip mobility routine has finally opened my tight hips and released years’ worth of stiffness
My hips have always been a problem area — but they seem to be even tighter than usual…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…
Walking Could Build Muscle – But Only If You do These 5 Hacks
Low-impact activities like walking are having a moment – and for good reason. While it feels good getting…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
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