Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
You don’t have to lift heavy weights to build muscles, but there’s a catch
Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy…
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
Effectiveness of exercise may be overstated
Share on PinterestExercise may not be the most effective osteoarthritis treatment, a new study has found. Design by…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
NYC launches compliance blitz to crackdown on gym membership traps
Fitness buffs work up a sweat at HIIT the Deck Boxing Gym. Photo by Gabriele Holtermann NYC is…
Chennai fitness trainer with 18 years of experience shares essential fitness do’s and don’ts for people in their 20s
Your twenties are often considered your physical prime – energy levels are high, recovery is faster and your…
They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to Your Dad Wants It Now.
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps…
The Underwear Fitness Test: Improve Your Balance and Longevity
You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca,…
Can London’s first AI-powered personal trainer beat the real thing?
Of course, AI has filtered into the fitness industry already, from apps to AI fitness mirrors, but this…
Sir Richard Branson opens Virgin Active SA’s first Collection Country Club
Virgin Active South Africa has launched its first Collection Country Club, unveiling a R100m+ investment into a new…