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Browsing Tag

Fitness

4127 posts
FFitness
Scientists discover a liver-to-brain signal that mimics exercise benefits
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Scientists discover a liver-to-brain signal that mimics exercise benefits

  • February 20, 2026
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
FFitness
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You don’t have to lift heavy weights to build muscles, but there’s a catch

  • February 20, 2026
Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy…
FFitness
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
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Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab

  • February 20, 2026
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
FFitness
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Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits

  • February 20, 2026
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
FFitness
Effectiveness of exercise may be overstated
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Effectiveness of exercise may be overstated

  • February 20, 2026
Share on PinterestExercise may not be the most effective osteoarthritis treatment, a new study has found. Design by…
FFitness
Cricket in L1
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Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch

  • February 20, 2026
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
FFitness
NYC launches compliance blitz to crackdown on gym membership traps
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NYC launches compliance blitz to crackdown on gym membership traps

  • February 20, 2026
Fitness buffs work up a sweat at HIIT the Deck Boxing Gym. Photo by Gabriele Holtermann NYC is…
FFitness
Cricket in L1
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Chennai fitness trainer with 18 years of experience shares essential fitness do’s and don’ts for people in their 20s

  • February 20, 2026
Your twenties are often considered your physical prime – energy levels are high, recovery is faster and your…
FFitness
They Call It the 'Wolverine Peptide.' And Everyone from Biohackers to Your Dad Wants It Now.
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They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to Your Dad Wants It Now.

  • February 20, 2026
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps…
FFitness
The Underwear Fitness Test: Improve Your Balance and Longevity
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The Underwear Fitness Test: Improve Your Balance and Longevity

  • February 20, 2026
You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca,…
FFitness
Can London’s first AI-powered personal trainer beat the real thing?
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Can London’s first AI-powered personal trainer beat the real thing?

  • February 20, 2026
Of course, AI has filtered into the fitness industry already, from apps to AI fitness mirrors, but this…
FFitness
Sir Richard Branson opens Virgin Active SA's first Collection Country Club
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Sir Richard Branson opens Virgin Active SA’s first Collection Country Club

  • February 20, 2026
Virgin Active South Africa has launched its first Collection Country Club, unveiling a R100m+ investment into a new…
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