Over-60s to benefit from free fitness scheme
Pickleball class, Ynys Mon. Image: Welsh Government People over-60 now have access to 125 free or discounted sports…
Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
GQ’s gym essentials: All the kit to hit your 2026 fitness goals
The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…