Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
Possible relationship between genetic polymorphisms and the risk of exercise addiction among Turkish elite athletes: an exploratory pilot study
The present exploratory pilot study investigated genetic variants potentially associated with EA among elite Turkish athletes using a…
‘I Made My Best Arm Gains with 5-Minute Daily Workouts’: Build Your Biceps with This 100-Curls-a-Day Challenge
Struggling to add size to your arms? Five minutes a day might be worth a shot. Jack Wiltshere,…
This Celebrity Trainer Says These 5 Strength Moves Are the Key to Building Full-Body Muscle
7 min read In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked…
Justin and Hailey Bieber Can Both Be Pilates Princesses
Hailey Bieber is a poster girl for the benefits of Pilates—a strong core, good posture, toned arms and…
Why Walking Together Could Be The Secret To A Stronger Relationship
There are a plethora of benefits associated with walking, so it’s no wonder the NHS previously called the…
‘Gym penis’ – what it means and whether it’s actually a real thing
It turns out ‘gym penis’ is a real thing (Getty Images, stock) The term ‘gym-penis’ has been trending…
Forest of Dean bodybuilder crowned Mr England 2026
A bodybuilder from Cinderford has been crowned Mr England by the Independent Bodybuilding Fitness Association (IBFA UK) this…
‘I Built Muscle and Lost Fat at 63 With This Strength Training Routine’
5 min read I’ve been active since I was a little kid, and did every single sport I…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Do these things now to protect your health and fitness for decades to come
Despite what certain spheres of the internet may tell you, you can’t overhaul your fitness fortunes in a…