The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine | Health & wellbeing
The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
Best Fitness Trackers to Keep You In Check
New Year, New You! Fitness Trackers To Keep You In Check Published December 26, 2025 12:01 AM PST…
Continue regular exercise even in cold weather, say doctors
A few days ago, a 43-year-old man from Kathmandu reached Basundhara-based the National Cardiac Centre for treatment of…
Kickstart Your 2026 Wellness Goals With A New Galaxy Watch. Here Are Our Top 4 Picks
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. This Spotlight is sponsored by Samsung. January is…
Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
New York’s most exclusive zip code embroiled in gym scandal as hundreds pay for membership but doors stay shut
Affluent New Yorkers in one of the city’s most exclusive zip codes have hit out at a new…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…