New York’s most exclusive zip code embroiled in gym scandal as hundreds pay for membership but doors stay shut
Affluent New Yorkers in one of the city’s most exclusive zip codes have hit out at a new…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
5 Morning Standing Exercises To Flatten Your Stomach After 40
No floor work needed, these 5 standing moves wake up your core before breakfast. While turning 40 has…
This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50
Key Takeaways Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health,…
New study reveals why exercise is vital for Parkinson’s brain health
Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination during…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
Everton fitness coach runs 325km charity challenge to help those struggling at Christmas
Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
A yoga instructor says these four yoga poses will give you instant relief if you’re bloated
The most wonderful time of the year is also, often, the most bloated time of the year. While…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
This Pushup Variation After 50 Signals Top-Tier Strength
This pushup variation keeps your core and hips engaged. Pushups are probably one of the most incredible exercises…