Americans Plan To Spend $60B on Fitness in 2026, Cut Back on Other Expenses
A new survey shows fitness is a top spending priority for Americans, with many respondents indicating they‘d rather…
My Daughter Said I Should Start Going to the Gym at 70. She Was Right.
This story is based on a conversation with Joan MacDonald, 79, a former driving examiner of Collingwood, Ontario. It…
Jennifer Aniston’s favorite workout makes a perfect last-minute gift
Give the gift of fitness with Jennifer Aniston’s go-to Pvolve routine—instant digital access. We’ve all been obsessing over…
The Best Exercise Equipment for Seniors, According to Experts
No matter your age, having a regular exercise routine can come with a host of benefits. But experts…
Jessie J reveals how she’s rebuilding fitness after cancer surgery – and why 10-minute workouts are key
In the January 2026 issue of Women’s Health, cover star Jessie J is opening up about her journey…
‘World’s hottest gran’ shares daily exercise secret for maintaining fitness at 55
The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even…
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many…
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…
South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Stretches to Do Every Day to Help Undo Sitting
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches…