The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
Fitness trend “retro walking” boosts brain health, prevents arthritis
Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind…
7 simple lifestyle hacks for better physical and mental health
Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
5-Day Interval Walking Plan to Try
Japanese walking can improve your health with just 30 minutes of intervals a day.This method improves blood pressure,…
I’m in my 80s – can doing tiny bursts of intense exercise every day really add to my life? I gave it a try
A new study shows that short, vigorous bursts of physical activity are associated with improved cardio vascular health…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
5 min read Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast…
Fit Rohit Sharma Returns: Hitman loses 10 kg after intense fitness training before Australia ODIs. Watch his amazing transformation
Rohit Sharma fitness training before Australia ODIs: India ODI captain Rohit Sharma is back in the spotlight with…
Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
No matter your relationship with exercise, it’s probably been drilled into you that you should warm up before…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…