When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…
Chloë finds a hobby: Kim Kardashian and the Beckhams are raving about Barry’s bootcamp so I just had to try it out
Chloë McPolin loves a workout class, but with the South Dublin health and wellness devotees among her classmates,…
Brief Exercise Beats Relaxation for Panic Attack
While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may…
81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
Bodybuilding Champion Dies After Collapse During Workout
Juan Quintero suffered a heart attack in the gym during his workout. Jose Sebastian Anzola Quintero died after…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
I recently totted up my steps and realised I’m walking 100km a month on average while testing shoes…
Jennifer Aniston Turns 57! Here’s How She’s Changed Her Diet and Exercise Routine Over Time
NEED TO KNOW Jennifer Aniston turns 57 on Feb. 11 The Morning Show star has shared that she’s…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Major Review Reveals The Best Exercises For Easing Depression : ScienceAlert
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
Champion bodybuilder dies in front of horrified gym-goers during gruelling workout
Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden ‘cardiorespiratory arrest’…