How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race
SINGAPORE – When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who…
Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…
Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try
For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a…
His Workout Routine and Diet
After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears…
This 10K workout is a great indicator of marathon fitness
Marathon training is a long grind. It’s weeks of high mileage, strange workouts and plenty of sessions that…
‘These 5 Tips Keep Me Consistent In My Hyrox Workouts At 71.’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
Martha Stewart, 84, Says Her Go-to Workout Hasn’t Changed in Years
Fitness trends come and go, but at 84, Martha Stewart remains loyal to the workout routine she has…
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body…
2-2-2 workout for women: Build muscle with less gym time
The 2-2-2 workout is more than an internet trend. It’s a full-body, time-saving, and strength training workout that…
Post Hike Exercise Analysis: Long-Distance Hiking is a Lot of Work and You Can Get Burned Out
Long Distance hiking is hard work. Everyone knows that, but it is still a shock to actually do…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…