How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
A fitness trainer loves this 20-minute bodyweight workout for building strength when traveling
Even when you have the best intentions, it can be hard to keep workout motivation high when on…
Is Strength Training or Pilates Better for Building Muscle & Strength?
6 min read You wake up bright and early on a sunny Saturday morning and want nothing more…
The No. 1 Daily Exercise to Boost Gut Health, According to a GI Doctor
If you want to get your digestive system moving, sometimes all you need to do is get moving…
How Physical Activity Levels Can Impact Children’s Impulse Control
Look at a group of kids, and you’re going to see many different shapes and sizes. Does it…
This $30 Step Makes My Home Workouts More Fun and Challenging
It’s unfortunate that the Tone Fitness step is rated to accommodate only up to 200 pounds. Also, though…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
I tried Tom Holland’s 20-minute bodyweight workout – and I can see how he’s packed on muscle for Spider-Man: Brand New Day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…