Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
Women’s fitness: All-female hiking groups taking on great heights
August 4, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Forget 10,000 steps a day: This is how many you really need
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decoded
At 43, Trisha Krishnan continues to turn heads with her enviable fitness, effortless energy and fresh-faced glow. The…
‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
Experts Say Women Over 50 Can Build More Muscle Than They Think—Here’s the Proven Plan
3 min read Your body goes through a ton of changes in your 50s. Thanks to major hormone…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
What your 500m row time says about your fitness in your 60s – and 5 ways to improve it
Rowing in your 60s is about finding a balance between performance and longevity. While staying active remains extremely…
Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…