Fitness

The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…

December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…

As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…

Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…

Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…

What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…

A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.…

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and…

The winter blues are REAL, but a good workout can help boost your physical and mental health. Here…

NEED TO KNOW Ed Sheeran shows off his ripped abs on the cover of Men’s Health UKThe singer,…

Photo: Kevin Mazur/Getty Images The next time you are on the Pilates reformer struggling through a particularly heavy…

Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout