Malaika Arora reveals the secret to her flat belly with ‘Malla morning routine’ in new workout video – Watch |
Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a…
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
Lagree method founder on why there’s ‘no beef’ with Pilates
Pilates and Lagree are frequently compared, but the founder of the latter says the debate misses the point,…
The Fitbit feature I use to ensure my step count is correct
There’s no better way to improve your fitness slowly than by upping your step count. While there’s a…
Nutritionist explains how Indian’s ‘breakfast to dinner like a king’ habit can easily cross 4,000 calories daily
Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked…
4 Gym Moves That Work After 55
Head to the gym and add these seated moves to your rotation. Balance training is an essential yet…
Jenna Fischer Says Her New Fitness Routine Has Her Feeling Stronger Than Ever at 51
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. Eating Well design. Key Points Jenna Fischer says…
Anti-Aging Researcher Made 1 Change After Visiting Longevity Blue Zone
Steven Austad is a gym fanatic. As the director of an anti-aging research nonprofit, he’s deeply aware that…
What Do Women Really Think About Gym Dates?
Via iStockphoto / @hayley_serna TikTok/Adobe Stock A California woman matched with a man on a dating app and…