K-State health initiative encourages Kansans to stay active and have fun meeting fitness goals
Walk Kansas: Statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical…
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
For most people, retirement is a chance to slow down and take things easy. Juan López GarcÃa thought…
The seven essential exercises that improve the way you move
We’ve surely all got the message by now that strength training is essential for muscle and bone preservation,…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine
From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges. They provide…
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Often, the advice I read on how to properly care for my spine can feel difficult to apply…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
The problem with ‘SMART’ fitness goals
Open this photo in gallery: SMART goals make intuitive sense but are not a good fit for everyone,…
This Easy Strength Move Is Now the Gold Standard for Aging Well After 60
By early 2026, public health authorities in the United States, United Kingdom, Germany, and other advanced economies have…
This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Improving your balance doesn’t need to be time-consuming: Just try these 3 stability moves from a personal trainer
Balance training doesn’t have to be time-consuming, and you don’t need a balance trainer or Bosu board on…