If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Corps updates physical fitness test standards for combat MOS Marines
The U.S. Marine Corps is slated to implement a sex-neutral physical fitness test scoring system for Marines with…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
‘Like a Family’: Pilates studio is Skokie’s Business of the Year
Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet…
Patrick Wilson Stuns With Impressive Physical Appearance
Patrick Wilson — the actor widely known for his roles in “The Conjuring” universe and as Ocean Master…
Gyms Are Winning Gen Z, but Cancellation Issues Emerge
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…
How to make winter running feel less hard
If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
BFR cuffs harm older adults balance during walking
The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…