Fitness

Cardio isn’t for everyone (especially in this weather!), but the great thing about it is that there’s an…

NHS guidelines encourage adults aged 19-64 to complete two-and-a-half hours of exercise per week, or a bit less…

We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you…

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and…

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…

After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…

When the Canada Water Leisure Centre opened last year we questioned whether new members were really getting more…

The high-end fitness club could open its doors by next summer 11:19, 06 Feb 2026Updated 12:20, 06 Feb…

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…

The third and final workout of the French Throwdown online qualifier was officially released today. The workout is…

Jessica Biel’s trainer reveals a 4-move cardio workout