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Browsing Tag

Fitness

4140 posts
FFitness
Turns Out Swearing Is Actually Pretty #$@!% Good for You, According to a New Study
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Turns Out Swearing Is Actually Pretty #$@!% Good for You, According to a New Study

  • February 7, 2026
Key Takeaways Swearing can boost strength and performance by helping you focus and push past mental limits.It relieves…
FFitness
Cricket in L1
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Malaika Arora in her 50s shows how to get a ‘flatter belly’ with 5 effective kettlebell exercises: Watch

  • February 7, 2026
Malaika Arora is often seen as someone who’s defying age. Well into her fifties, she continues to flaunt…
FFitness
Cristiano Ronaldo Just Turned 41 and Still Looks Like This – Here's How
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Cristiano Ronaldo Just Turned 41 and Still Looks Like This – Here’s How

  • February 7, 2026
If you think Cristiano Ronaldo turning 41 means he’s close to hanging up his boots, think again. The…
FFitness
The best watches for health monitoring, according to a doctor
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The best watches for health monitoring, according to a doctor

  • February 7, 2026
If you’re interested in the inner workings of your body, what are the best watches for health monitoring?…
FFitness
Google Play Button
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You CAN get rid of your double chin with 1 easy exercise says chiropractor

  • February 7, 2026
POWER MOVES: Finding a simple home solution for a double chin starts with targeting the right muscles (Image:…
FFitness
Jessica Biel
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Jessica Biel’s trainer reveals a 4-move cardio workout

  • February 7, 2026
Cardio isn’t for everyone (especially in this weather!), but the great thing about it is that there’s an…
FFitness
The nine golden rules for strength training in midlife, according to experts
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The nine golden rules for strength training in midlife, according to experts

  • February 7, 2026
NHS guidelines encourage adults aged 19-64 to complete two-and-a-half hours of exercise per week, or a bit less…
NNutrition
How to eat healthily by the decade
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How to eat healthily by the decade

  • February 7, 2026
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
FFitness
Carol Vorderman on the one daily exercise which helps her arthritis
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Carol Vorderman on the one daily exercise which helps her arthritis

  • February 7, 2026
We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you…
FFitness
'At 52, I Feel Stronger and More in Tune with My Body than Ever.’
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‘At 52, I Feel Stronger and More in Tune with My Body than Ever.’

  • February 7, 2026
I didn’t grow up with fitness as a big part of my childhood. I never played sports, and…
FFitness
In charts: How India doesn’t exercise
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In charts: How India doesn’t exercise

  • February 7, 2026
Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…
FFitness
Nine-year-old Jackson Mackay deadlifts into the record books
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Nine-year-old Jackson Mackay deadlifts into the record books

  • February 7, 2026
After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…
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