I asked Matt Damon’s personal trainer exactly how he got him in shape for The Odyssey — here’s what I learned
We often see famous actors take on epic transformations ahead of roles on the big screen. Matt Damon…
A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness
Pilates is a very accessible form of movement. It’s low-impact, so it doesn’t put pressure on your joints,…
Wall sit exercise reduces knee pain – and 4 other benefits
The summer is upon us! Mine involves a lot of family activities with my three energetic children. We’re…
8 Walking Workouts To Improve Fitness, Per Experts
6 min read In recent years, walking has become a topic of great interest for health researchers worldwide.…
CrossFit games champion Aimee Cringle has been crowned the ‘fittest woman on Earth’ – here’s how she did it
Hybrid training is all the rage right now. Bored of singular goals such as becoming stronger, faster or…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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What Is Behind Johannes Høsflot Klæbo’s High VO2 Max?
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…
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Kacie Cleveland: Personal trainer and professional athlete
Tell me about skating across the country. It was a random idea. As I was saying out loud,…
3 tips to get stronger over 60 with one workout a week
If you ask most personal trainers about the ideal number of strength training sessions to have every week,…
New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
State College Personal Training Business Opening Its Own Gym
After a decade of partnering with other area gyms, a State College personal training business is getting ready…