Fitness

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you…

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and…

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…

After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…

When the Canada Water Leisure Centre opened last year we questioned whether new members were really getting more…

The high-end fitness club could open its doors by next summer 11:19, 06 Feb 2026Updated 12:20, 06 Feb…

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…

The third and final workout of the French Throwdown online qualifier was officially released today. The workout is…

There are lots of reasons to exercise, but it may not lead to weight loss as much as…

Is it finally time to upgrade that aging Apple Watch that you’re charging twice a day? I have…

By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…

Carol Vorderman on the one daily exercise which helps her arthritis