Fitness

Rohit Sharma fitness training before Australia ODIs: India ODI captain Rohit Sharma is back in the spotlight with…

No matter your relationship with exercise, it’s probably been drilled into you that you should warm up before…

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…

Becky was able to prioritise her health with a coaching app that now has up to 61% off…

No matter how sore I’ve gotten, how many personal trainers have commented on my tight hamstrings, or all…

When summer approaches, many of us start thinking about trimming down — especially around the midsection. But instead…

Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted…

Created: Sep 25, 2025 08:22 AM (Updated: Sep 25, 2025 08:22 AM) Yah’Zai Waldron Smith, 3, enjoys an…

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…

If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…

A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…

Fit Rohit Sharma Returns: Hitman loses 10 kg after intense fitness training before Australia ODIs. Watch his amazing transformation