5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
‘Motivation ho toh aisa’: Indian woman’s video of delivery agent doing push ups in Dubai goes viral
Published on: Dec 16, 2025 08:47 pm IST An Indian woman’s video of a delivery agent exercising beside…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
Fijian Athlete takes on global HYROX stage – FBC News
Fijian endurance athlete Tiago Ribeiro has continued to make his mark on the international fitness scene, competing in…
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Experts Recommend These Exercises to Keep Your Brain Sharp
Key Takeaways Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by…
Top 10 smartwatches that help you stay committed to your New Year fitness goals (HT Tech)
A fresh year brings renewed energy, and the right smartwatch can turn your fitness goals into a steady…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…