Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
Strength Training at 53: Caroline’s Circuits’ Fitness Story
Four days a week, without fail, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at…
Not Pilates – yoga instructor reveals 5 deep core exercises
Good core strength is key to staying mobile and keeping good posture. To build it, many people do…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
5 Daily Exercises to Feel Younger Than Your Age After 60
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines that let you…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
Livvy Dunne’s Shows off Flexibility in Spot-on Handstand Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Livvy Dunne Flaunts Flexibility, Nails Handstand in Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…