Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Livvy Dunne Flaunts Flexibility, Nails Handstand in Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
The 2026 Men’s Health Fitness Awards: Best New Fitness Equipment
WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first…
Learning a new language is like a ‘whole-body exercise’ for older adults
TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports…
Ashley Hayward: The Jumbo’s icon — and WundaBar Pilates instructor
She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage…
If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Much of modern life seems to involve sitting—driving, working at a desk and even socialising keeps us glued…
Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Most of us experience more aches and less mobility as we age. You might wake up with tension…
Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…
Millions have same paroxetine and certraline side effect as me but it’s worth it
Emma was diagnosed the pills for her depression, anxiety and night terrors – but they come at a…
Lionel Messi’s fitness and diet secrets: What the footballer did to be healthy after ‘eating badly for many years’
After meeting his fans and some celebrities in Mumbai and Kolkata, Lionel Messi is ready to touch down…
Blackburn Pilates instructor shares her inspiring journey
Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street Community Centre. She…