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Browsing Tag

Fitness

4128 posts
FFitness
New sports fitness center headed to Loudoun County
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New sports fitness center headed to Loudoun County

  • February 4, 2026
A national fitness center brand called D1 Training is getting ready to open its first Loudoun County location.…
FFitness
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
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I committed to walking 12,000 steps every day in midlife – here’s what actually changed

  • February 4, 2026
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
FFitness
Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains
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Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

  • February 4, 2026
Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
FFitness
Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average
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Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average

  • February 4, 2026
Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age…
FFitness
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
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Exercises to Reduce Belly Overhang After 60: 5 CPT Moves

  • February 3, 2026
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
FFitness
What The Strength Training Plan Is And How To Do It
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What The Strength Training Plan Is And How To Do It

  • February 3, 2026
9 min read If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to…
FFitness
'The core responds beautifully to intentional and low-load training at any age' — a personal trainer shares a 5-move workout to build core muscle after 65
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‘The core responds beautifully to intentional and low-load training at any age’ — a personal trainer shares a 5-move workout to build core muscle after 65

  • February 3, 2026
You might be noticing that as you get older, your body doesn’t respond to exercise the same way…
FFitness
Sex is good for footballers during off-season
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Meet fitness coach Francis Totti Laryea, the Ghanaian certified trainer changing the fitness game

  • February 3, 2026
Francis Laryea is a licensed Ghanaian fitness and conditioning coach Francis Totti Laryea is steadily carving a name…
FFitness
Yoga to make you laugh: Some silliness can have a positive effect on your health
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Yoga to make you laugh: Some silliness can have a positive effect on your health

  • February 3, 2026
Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…
FFitness
I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites

  • February 3, 2026
It’s the middle of winter, the temperature’s plummeted and it’s already dark when you finish work. If you’re…
FFitness
Owner creates gym he wanted, gets ready to open West Steamboat facility
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Owner creates gym he wanted, gets ready to open West Steamboat facility

  • February 3, 2026
Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging…
FFitness
The perfect weekly exercise routine in your 50s – and the workouts to ditch
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The perfect weekly exercise routine in your 50s – and the workouts to ditch

  • February 3, 2026
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
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