New sports fitness center headed to Loudoun County
A national fitness center brand called D1 Training is getting ready to open its first Loudoun County location.…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains
Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average
Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
What The Strength Training Plan Is And How To Do It
9 min read If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to…
‘The core responds beautifully to intentional and low-load training at any age’ — a personal trainer shares a 5-move workout to build core muscle after 65
You might be noticing that as you get older, your body doesn’t respond to exercise the same way…
Meet fitness coach Francis Totti Laryea, the Ghanaian certified trainer changing the fitness game
Francis Laryea is a licensed Ghanaian fitness and conditioning coach Francis Totti Laryea is steadily carving a name…
Yoga to make you laugh: Some silliness can have a positive effect on your health
Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…
I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
It’s the middle of winter, the temperature’s plummeted and it’s already dark when you finish work. If you’re…
Owner creates gym he wanted, gets ready to open West Steamboat facility
Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…