Shaq Crashes Woman’s Gym Workout with Playful Troll / X
Last updated Jul 30, 2026 In the clip, the woman in gray activewear and a white headband keeps…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
I’m a big fan of functional training and accessible but effective workouts. Bang-for-your-buck fitness is my bread and…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
SINGAPORE – Watching Edmond Poh, 47, vigorously lifting weights, one would not think he suffered a stroke two…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
Exercise Helps Hip Arthritis but the Relief May Be Hard to Notice
Exercise is still one of the most commonly recommended treatments for hip osteoarthritis, but a large review suggests…