5 simple and equipment-free exercises to add to your routine
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
Older adults may benefit most from HIIT exercise, study suggests
Share on PinterestAn Australian study suggests that HIIT exercises could be optimal for body composition in older age.…
To stay athletic as you age, here’s tips for fitness and heart health : NPR
Luise Easton has continued competing in triathlons into her 80s despite having issues with her heart. Shawn Green/Cleveland…
3 new studies show weight loss isn’t all about diet and exercise
“All you have to do is eat less and move more.” Not only is this categorically wrong but…
Use the ‘Fatigue Distribution’ Method to Build More Muscle With Fewer Sets as You Age
We know that as life goes on it can be harder to build muscle, but that shouldn’t stop…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
Premium gyms group Third Space limbers up for £700m sale | Money News
The owner of Third Space, the premium London health clubs operator, is limbering up for a sale that…