10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Lime Kiln Leisure Centre gym reopening date announced
Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end…
39-stone man loses half his bodyweight with one exercise
He has shed 18 stone in 21 monthsNeil Shaw Assistant Editor (Money and Lifestyle) 08:06, 14 Dec 2025…
If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
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From Mini-Mumbai to the Real Mumbai: What Brought This Tenant to Andheri | The Tenant Meet Bhanupriyaa Sharma,…
Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Three rules for beginners that will make running feel easier, according to an expert coach
Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most…
Fitness gifts 2025: What to buy for workout lovers this year
If you purchase a product through a link on our site, we may receive compensation. If there’s one…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…