Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
Josh Kerr built his record-breaking speed and power using these 10 simple strength exercises
Although it may not be every runner’s favourite activity, a solid strength and conditioning routine is something that…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
Why Two Fitness Veterans Chose Costa Rica to Launch a New Peptide Company: Peptides Costa Rica
Costa Rica is known internationally as one of the healthiest places on the planet. Its pura vida lifestyle,…
Experts call grip strength an ‘important biomarker of health in older adults’ — here’s how to improve yours
I put the Amazon NIYIKOW Hand Grip Strengthener to the test. To jump right to my honest review,…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
Bridge Exercise: Test Your Core Strength After 55
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.…
6 Easy Ways to Move More While Working from Home
Create your own commute During the time you’d otherwise spend commuting, Bantham suggests taking a walk. She runs…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
Study reveals how many steps to do daily based on your age
A company in Japan selling pedometers – or, as the creators called it, manpo-kei (which translates to ‘the…