Fitness

If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…

A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…

A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…

From trying out countless diets to following multiple workout regimens to investing in all kinds of supplements, one…

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The ‘Ballerina’ actress…

Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…

If you can’t make time to go the gym or even go for a run, will a few…

Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…

Wellness means something different to everyone. For some, it might look like implementing a new habit or two…

A celebrity personal trainer swears by this one move to increase mobility and boost posture