Gym etiquette rules: Personal trainer reveals ‘inconsiderate’ habit that drives gymgoers crazy
A personal trainer has revealed the one bad gym habit that drives staff and customers crazy. Angie Crowfoot…
Regular exercise reduces anxiety and depression in people with chronic insomnia
Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
22 Fitness Products That Won’t Take Up A Whole Room
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: Our writers and editors spend all day shopping…
The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…