Claire Danes’ Go-To Exercise Is Great for De-Stressing
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress.Experts say dancing can…
I know how hard healthy weight loss is — this is the workout I recommend
Try this workout at home, the gym, or even in your local park (Credits: Getty Images) Steve Chaney,…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how…
Gym and Juice Club in Haverhill expands just 10 months after opening
Ten months after it opened, a café and gym has undergone a sizeable expansion and now has even…
Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids
Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce/YouTube; Kylie Kelce/Instagram NEED TO KNOW Kylie Kelce…
New mom Sonnalli Seygall shares 3 exercises that help to reduce the ‘mom pooch’
Not all areas of the body shed weight equally during a weight loss journey. While fat loss may…
Complete Life Fitness nominated as one of York’s best gyms
Stephen Morrison, 42, from Easingwold, is the owner of Complete Life Fitness in Audax Close, Clifton Moor. The…
Here’s How I Recover in Five Minutes
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…
Adults Move Lincolnshire instructor takes on challenge of 100 burpees a day
A mum and daughter have been pushing themselves to the limit to secure the future of a crucial…
Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks
Whether you’re training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…