5 Ways to Walk to Build Muscle, According to Fitness Experts
One of the best things you can do as you get older is walk regularly. Walking is easy,…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Blood-flow restriction sounds like torture, but it could boost your cycling performance – here’s why
Not a week goes by without the launch of a new wearable device that is claimed to be…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
Exercise might act as a double-edged sword for problematic pornography use
New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
5 Daily Exercises That Rebuild Lost Muscle After 50
Build up your supply of lean muscle with these expert-approved daily moves. If you’re over 50 and notice…
Newcastle personal trainer with cerebral palsy ‘devastated’ after ‘essential’ laptop stolen
Ken Rogan, 39, runs K.R. Fitness based in Fenham, a not-for-profit organisation that supports disabled people through inclusive…
This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…
Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to…