Low-impact cardio workout: 5 featuring expert trainers
Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood…
Study Reveals Surprisingly Obvious Reason Why Exercise Reduces Cancer Risk : ScienceAlert
There’s a lot of evidence that more exercise helps reduce cancer risk – but why are the two…
Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key
With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
Jason Statham Stays Jacked at 58 with this 7-Move Core Workout
When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Anthony Geisler, Gary Brecka & Tony Robbins’ Lifeforce Launch Longevity Franchise
Part of Sequel Brands, the newly created Ultimate Longevity Center will offer services including biomarker testing, metabolic profiling…
What Peloton Instructor Jess King Needs to Survive the Day
Welcome to Starter Pack, a gear-obsessed series that gives WIRED readers a peek into how notable personalities live,…
It’s Official: 3 Best Strength-Building Pilates Exercises
Pilates workouts aren’t going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling…
Doing this one exercise daily will slow down ageing – and most people don’t know it
What if there were a single daily movement that could help you stay strong, flexible, and resilient –…
This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor
If you have five or ten spare minutes and one of the best yoga mats or even just…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…