Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Caroline Idiens’ 20-minute workout strengthens body and mind
No one ever regrets doing a workout, but I think we can all agree that finding the motivation…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Guide To Going To The Gym In Singapore
How to start going to the gym in Singapore So you’ve just binged the entirety of the cultural…
Orthopaedic surgeon reveals workout routine she ‘prescribes’
The key to lifelong fitness is adapting your workout routine to match your body, not the other way…
Exercise VS Sleep: Which Is More Important For Achieving A Healthy Lifestyle?
In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that…
Why Starting a Habit on a Wednesday Makes You More Likely to Stick With It
For many of us, the start of the week feels like a new beginning. It can also seem…