Are Vibration Plates the Weighted Vests of 2026?
Strategist Explains Our expert staff answers frequently asked questions in their areas of expertise and defines common terms…
The Top 10 Wellness Trends Shaping 2026, According to GWI
From women’s longevity and “neurowellness” to the backlash against over-optimization, ATN breaks down the shifts set to define…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
Lindsay Lohan Shares Her Pilates Routine and Relaxed Gym Style in Instagram Post
Lindsay Lohan gave fans a peek into her wellness routine with a laid-back gym update shared on Instagram…
Real Madrid coaching staff concerned about the fitness of five players – report
In under an hour, Real Madrid lock horns with Jose Mourinho’s SL Benfica in the UEFA Champions League,…
‘The IFBB, the Manions, and NPC Would Have No Control’ – Fitness Volt
Lee Priest wonders how the sport would look under new ownership. On Jan. 26, 2026, he suggested that…
Fred Sirieix Does 301 Push-Ups Every Morning at 54 – Here’s His Non-Negotiable Daily Routine
Fred Sirieix is in fantastic shape. While he’s often surrounded by indulgent food day after day, and even…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
How Gyms Are Keeping Members After the January Rush — and Why February Matters More
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…