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Browsing Tag

Fitness

4156 posts
FFitness
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
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Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone

  • January 28, 2026
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
FFitness
How Gyms Are Keeping Members After the January Rush — and Why February Matters More 
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How Gyms Are Keeping Members After the January Rush — and Why February Matters More 

  • January 28, 2026
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
FFitness
5 Moves to Strengthen the Hips
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5 Moves to Strengthen the Hips

  • January 28, 2026
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
FFitness
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
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‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’

  • January 28, 2026
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
FFitness
12-Minute Morning Routine After 50 to Build Muscle
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12-Minute Morning Routine After 50 to Build Muscle

  • January 28, 2026
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
FFitness
Woman on Colnago with Rouvy banner
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17 ways to achieve your best ever year’s cycling – our tips to power through 2026

  • January 28, 2026
Forget just shaving a second off your local climb next weekend, or getting a decent time in a…
MMovies
Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here's Why It's Beneficial | Health and Fitness News
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Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News

  • January 28, 2026
Last Updated:January 28, 2026, 19:41 IST The actor, who wore a chocolate brown workout set, posted the video…
FFitness
Michigan is now home to the world’s largest Powerhouse Gym with amenities abound
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Michigan is now home to the world’s largest Powerhouse Gym with amenities abound

  • January 28, 2026
CLINTON TWP, MI – The world’s largest Powerhouse Gym has just opened in Michigan and this place is…
FFitness
a senior woman exercising
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‘I’m a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.’

  • January 28, 2026
Keeping fit as we get older is one of the best ways to stay independent for longer, but…
FFitness
‘If physical activity was a drug, it would be called a miracle cure’
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‘If physical activity was a drug, it would be called a miracle cure’

  • January 28, 2026
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
FFitness
The Pride Gym, Low Moor, in running for Bradford T&A award
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The Pride Gym, Low Moor, in running for Bradford T&A award

  • January 28, 2026
The Pride Gym is one of 10 gyms who made the final of the T&A’s Best Gym 2026…
FFitness
Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’
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Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’

  • January 28, 2026
Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…
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