‘If physical activity was a drug, it would be called a miracle cure’
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
The Pride Gym, Low Moor, in running for Bradford T&A award
The Pride Gym is one of 10 gyms who made the final of the T&A’s Best Gym 2026…
Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’
Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…
Oprah’s favourite workout revealed | Woman & Home
Hiking is a great form of exercise for our minds and bodies – and we think we’ve found…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
I meet with a lot of senior personal training clients who start working out for one reason: to…
Exercise Works as Well as Medication and Therapy for Depression
Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…
Real Gym 24/7 shortlisted for Bolton News gym award
The gym in Halliwell Mill has been shortlisted for our gym of the year award, one of only…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…