Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
A vibrating workout that emulates skipping rope
WHOLE body vibration machines have been around for a while now. Its history can be traced back to…
Fire up your glutes and hamstrings with this 6-move PT-approved workout
Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five…
Regular exercise reduces the frequency and severity of migraines; expert says |
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light…
20 Fall And Winter Gifts For Exercise Enthusiasts
Nike Pegasus Trail 5 GORE-TEX (Nike.com) Atmosphere by The Weather Channel curates products and services for all seasons.…
These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer
My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I…
Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Brigitte Macron’s go-to exercise for a flat stomach at 70
At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably…