Man Who Went From 142 Kg To 80 Kg Shares His Cardio Plan For Weight Loss
Crash diets may promise quick results, but actual weight loss happens when you start building healthy habits that…
The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss
Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
Nearly 3,000 on Isle of Man turn out to set Pilates class record
“World record or not, it’s still such a huge event and will be iconic for years to come,”…
5 simple exercises that have a big impact
The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…
Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
I let Gemini track my meals and workouts; it’s a surprisingly brilliant health coach
I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
Korea’s running craze has a new pace: Slowing down
People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…
‘I lost 5st in six months without jabs, fad diets or punishing exercise’
Mum Teagan Hopwood dropped to a size 10, has a six pack and still eats the food she…
I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
As we get older, strength training becomes more important than ever when it comes to reversing the physical…