FFitness Read More You might be stretching the wrong way, scientists sayJanuary 23, 2026 “Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
FFitness Read More What Are Vibration Plates, and Do They Really Work?January 23, 2026 All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
FFitness Read More Cross-training will help you live (and run) longer, new research saysJanuary 23, 2026 Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
FFitness Read More Work starts on new pool and fitness facilities in TelfordJanuary 23, 2026 Work has started on a new leisure centre, named after the first man to swim the English Channel.…
FFitness Read More Feeling depressed? Get out and exercise to treat yourselfJanuary 23, 2026 The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
FFitness Read More CrossTraining Clitheroe finalist in Best Gym competitionJanuary 23, 2026 CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
FFitness Read More Denise Austin, 68, Wears Iconic Leotard from 1988 in Nostalgic Instagram PostJanuary 23, 2026 Workout queen Denise Austin has barely changed in the last 37 years, and she’s got the leotard to…
FFitness Read More Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’January 23, 2026 Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…
FFitness Read More Exercise Variety Matters When It Comes to LongevityJanuary 23, 2026 Becoming a jack of all trades in the gym might be one of the keys to living a…
FFitness Read More A personal trainer says this is the best exercise you’re probably not doing to build hip strengthJanuary 23, 2026 One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…
FFitness Read More AirAsia and HYROX partner to bring fitness communities together across Asia Pacific through purposeful travel — AirAsia NewsroomJanuary 23, 2026 During the official announcement event today, AirAsia and HYROX also unveiled a special co-branded aircraft livery themed ‘Keep…
FFitness Read More Insync PT makes its mark in Bolton’s Best Gym awardsJanuary 23, 2026 Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…