Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Wild Blueberries Show Promise in Fight against Heart Disease and Diabetes
Wild blueberries (Vaccinium angustifolium) are North American perennial plants rich in polyphenols, including flavonoids, beneficial to human health.…
Citrus flavonoid hesperidin lowers oxidative damage in cell experiments
A citrus-derived flavonoid shows potent antioxidant and anti-inflammatory effects in immune cells, hinting at future therapeutic potential. Study:…