Doctors, dietitians react to new nutrition guidelines and saturated fat intake
NEWYou can now listen to Fox News articles! The release of an updated food pyramid this week has…
Intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…
Save 30% on the Quest protein bars that are keeping me sane
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Ozempic, Wegovy users cutting back on grocery spending: study
Americans on weight-loss drugs aren’t just trimming their figures — they’re shrinking their grocery bills, too, according to…
Garlic extract is a ‘viable alternative’ to popular mouthwashes: study
Death to bad breath comes in cloves. Garlic — that pungent, bulb-shaped veggie that gives food a kick…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…