Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
Study finds low uptake of colorectal cancer testing among adults aged 45 to 49
UCLA research finds that fewer than 1 in 4 eligible younger adults completed colorectal cancer screenings after the…
Tirzepatide reveals a brain signal that predicts returning food preoccupation
A rare intracranial recording shows how a low-frequency brain signal vanished during tirzepatide-associated symptom relief and resurfaced weeks…
‘We are facing the same storm but we are in different boats’
Photo Credit: The Winsor School Climate activist Vanessa Nakate is a “megaphone” for the passionate people working to…
The Real-Life Diet of Orville Peck, Who Drank an ‘Unimaginable Amount’ of Egg Whites to Prepare for Street Fighter
I still struggle with that balance. That’s probably where my routine suffers the most personally. I don’t think…
New research uncovers stunning impacts of simple dietary change: ‘Co-benefits’
A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly…
Jeera-ajwain water to bajra, jowar: Dietitian reveals winter foods that stop weight gain instantly
Feeling cold and constantly hungry? These winter superfoods are the real game-changers Winter cravings hit different — the…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
New review reveals which baby foods carry the highest heavy metal risks
A global review shows that heavy metal contamination is far more common in baby foods than expected, revealing…
Tirzepatide may only temporarily suppress brain activity involved in “food noise”
A rare glimpse into the brain activity of a patient with obesity and loss of control eating on…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…