Inconsistent labels and risky doses found in turmeric supplements worldwide
An new study reveals major gaps in the regulation and transparency of turmeric supplements, highlighting how weak oversight…
How walnuts combat inflammation and oxidative stress in the body
From protecting brain cells to modulating immunity, walnut bioactives demonstrate remarkable antioxidant and anti-inflammatory potential; however, scientists caution…
Skipping breakfast has little impact on mental performance, research shows
Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults’ thinking in the short term, according…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
What does the science say about the modern obsession with protein?
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Research shows citrus and grape compounds may protect against type 2 diabetes
Nov 2 2025 A new Italian study reveals that a daily blend of citrus and grape extracts with…
Why Gluten-Free Diets Are Unnecessary for Gluten-Sensitive People
GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Is It Unhealthy To Eat Dinner Late At Night? Dietitians Weigh In
Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently.Late meals…
Sensory effects of flavanols trigger physiological responses in the brain
Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols, including…
What did cavemen really eat? The myth of the carnivore diet.
Across the far right, a paranoid prophecy has been taking hold: the belief that globalist elites want to…
Tokyo Inflation Quickens to Support Case for BOJ Rate Hike
Inflation in Tokyo rose at a faster pace, supporting the case for the Bank of Japan to keep…