El Niño extreme flooding could reach all-time high this Christmas
With homes nearly toppling into the ocean and back-to-back floods and hurricanes amplifying our sense of dread, keeping…
Trogons Once Had Ordinary Feet, 55-Million-Year-Old Fossil Shows
Trogons — a group of colorful, medium-sized birds that live in tropical and subtropical forests around the world…
New ultrasound standards promise faster and more accurate arthritis diagnosis
People with early inflammatory arthritis could benefit from faster and more accurate diagnosis following a major international study…
Genetic discovery offers clues for repairing damaged neural connections
A new discovery by neuroscientists at Brown University’s Carney Institute for Brain Science challenges long-held beliefs in neurobiology…
Study reveals evolutionary advantage of human heel-first walking style
The average person takes thousands of steps each day, instinctively walking heel-to-toe. Although they hardly register them, those…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
How plyometric exercises improve balance and prevent falls
When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
See the High-Altitude Plane NASA Uses to Chase the Solar Eclipse
NASA’s WB-57 high-altitude aircraft will have one of the best views of Wednesday’s total solar eclipse. A partial eclipse…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…