Elite athletes with higher vitamin D show healthier lipid profiles
In a large cohort of professional male athletes, higher vitamin D status tracked with lower atherogenic lipid markers,…
Irregular bedtimes double heart risk for those getting below 8 hours
New wearable-based research reveals that not just how long you sleep, but how consistently you go to bed,…
Magnesium lower fasting blood sugar in older adults
A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but…
Unprocessed beef does not worsen metabolic health in prediabetes
A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose…
High-dose flu shots lower hospitalization risk in older adults
A large Danish trial analysis suggests high-dose flu vaccines may offer extra protection against serious influenza-related hospitalizations in…
Filtered coffee shows a causal link to healthier HbA1c levels
A large genetic study reveals that how coffee is prepared matters, linking filtered coffee to improved glycaemic control…
Precision probiotics lower blood sugar and cholesterol in mice
A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels…
Genetic study shows dual GIPR/GLP1R action curbs binge alcohol use
New genetic evidence suggests that targeting GIPR and GLP1R could reduce harmful drinking patterns while improving liver and…