Vitafoods Asia 2026: Microbiome, longevity & fun formats reshape nutraceuticals
Healthy longevity emerged as the key theme at Vitafoods Asia 2026 in Bangkok, Thailand (Sep 2–4), where industry…
The 8 Best Lunches for a Healthy Gut
Breakfast, as we know, provides a strong base for maintaining a healthy gut. But it doesn’t stop there.…
Bernard O’Shea: Help! I have developed a protein anxiety
I spent most of my childhood completely unaware of protein. I never remember my mother putting my dinner…
Common Medications May Change Your Gut for Years After You Stop Taking Them
Many commonly prescribed medications may leave long-lasting changes in the bacteria that live in the gut, according to…
The Best Foods To Support Gut Health, According To Experts
4 min readKey PointsGut health impacts more than just digestion; it affects your energy, immunity, and mood.For optimal…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Fiber Innovation Goes Mainstream as Brands Close the Nutrition Gap
According to FDA, the Daily Value for dietary fiber is 28g, based on a 2,000-calorie daily diet. However,…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
‘Ghost Poops’ Say A Lot About Your Gut Health, According To Doctors
“Ghost poops” happen to most of us at one point or another. The elusive excrement’s journey goes as…
Marked Safe From The Parasite: 6 Delicious Foods With More Fiber Than Spinach
Getting enough fiber is an essential part of maintaining a balanced diet. Spinach is among the most popular…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…