Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
Why drinking hot coffee in summer might be better for your body
Every summer morning, the urge to down a tall glass of iced coffee right after waking up would…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
I’m Dietitian, And I Recommend This Probiotic for Stomach Issues
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Study Shows Which Foods To Eat (& Avoid) To Reduce Microplastic Exposure
Microplastics are everywhere. They’re in our water, our food, even our arteries and brains. It’s unsettling to say…
Summer and digestion issues: Are we overdoing protein, How to get it right
Protein has quietly taken centre stage in India’s wellness economy. From supermarket shelves lined with fortified cereals and…
Hidden signs in your gut that may indicate Parkinson’s disease
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that…
Taking supplements but seeing no results? The hidden absorption problem, and how to fix it |
Many people take supplements but see little benefit because their bodies fail to absorb nutrients effectively. A shelf…