Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…