CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
Free fitness demos and a 5K coming to Va. Square this weekend
Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
Tension, a Women-Only Strength Training Gym, Opens in Williamsburg This Week
According to a study published in the Journal of the American College of Cardiology, strength training results in…
Fitness challenge organised in memory of student who died after fall from accommodation
Olivia Kelleher A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy…
These songs make you train harder at the gym
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Gym classes, turn down the music volume!
Health experts have called for music to be turned down in exercise classes after a new study showed…
Superhero cosplayer spends 4 hours in the gym every day to transform into a ‘fantasy vixen’
She works hard for her body. Sweetie Fox, a professional cosplayer and model, revealed her grueling routine to…