Are Omega-3 Supplements Actually Good for Your Brain?
In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are…
When Is It Time to Quit Therapy?
Of course, your answer might be: “I’d happily spend the money on his therapy — if it were…
They’ve Heard the Warnings. Gen Z Is Tanning Anyway.
Like many 19-year-olds of her generation, Makai Wallace, from South Jordan, Utah, cares deeply about her friends, her…
How an All-or-Nothing Mindset Can Sabotage Your Workout
One evening last week, I had planned to go for a run before dinner. But then, I got…
Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…