Healthier plant-based diet tied to lower risk of dementia
Plant-based diets have already been linked to lower risk of diseases like diabetes and high blood pressure. Increasing…
The problem with “classic” Lyme disease symptoms
One day, Wendy noticed a quarter-sized rash at the top of her thigh. By the next day, it…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…
Don’t buy into brain health supplements
A nationally representative survey found that about one in four adults over age 50 take at least one…
Can supplements boost my athletic performance?
There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?…
How the body’s internal clocks influence heart health
For most people, the word circadian — which comes from the Latin phrase circa diem, meaning “about a…