Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
12 huge Hollyoaks spoilers for next week (1 to 3 December)
Hollyoaks spoilers follow. Next week on Hollyoaks, recent events take their toll on Ste as he continues to…
Home and Away reveals fate of Theo’s killer in 20 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 1 December: Leah is…
I Let the Samsung Galaxy Watch8 Control My Life for 28 Days – Here’s What I Learnt
Fitness trackers are taking over. Once limited to logging the occasional run or gym session, they’ve evolved into…
‘How I made time to exercise regularly and build strength as a 41-year-old mum’
I used to be the girl who would do anything to get out of gym class – doctor’s…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
Home and Away reveals first look at explosive 2026 stories after devastating train crash
Home and Away spoilers follow for both viewers in Australia and the UK. Home and Away has given…
Apple Debuts a New iPhone Accessory Designed With Accessibility in Mind
3 min read When artist and industrial designer Bailey Hikawa started designing sculptural phone cases back in 2019,…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
What Is The Longevity Diet? How It Works & Benefits, Per Experts
10 min read The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to…
9 Best Apple Deals to Shop Ahead of Black Friday 2025
If there’s one thing I’ve learned from tracking Apple deals for a living, it’s that the best discounts…