We didn’t believe in weight-loss pills. But in one month, we’ve lost over 2st
It wasn’t all plain sailing: one day, Alison caught me eating fish and chips at the pub. The…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
Why eating too much protein could shorten your life
Too much protein can lead to weight gain Whether it’s TikTok influencers, the self-styled health gurus in your…
Kai Trump reveals diet and workout that helped her score six-pack abs after surgery
Kai Trump is serving up the recipe for her washboard abs. “I weigh 120 pounds and I probably…
Why EPFO Mandated 25% PF Balance
EPFO said the measure could substantially improve retirement outcomes with nearly half its members expected to see an…
I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
25 Year Old’s Big Dream: Manufacturing In Space
‘ISRO is planning to build a Bharatiya Antariksh Station by 2030. So, our goal is to create a…
Six signs you’re in the chronic stress danger zone
During high stress, the hippocampus (the part of the brain that creates and retrieves memory) and the pre-frontal…
An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…
A Look At Hrithik Roshan’s 71-Year-Old Mom’s Fitness Routine
For Bollywood’s Roshan family, fitness and living a healthy life run in their genes. We are no strangers…