Eating rice every day? Dietitian reveals what to know about portion size, glycemic index and its nutritional value
When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits.…
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…
Datura Health Uses: Can This Toxic Plant Have Medicinal Benefits?
Karnataka has stopped the online sale of Datura fruits and seeds, calling them highly toxic for human consumption.…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
Benefits Of Eating Sweet Potato
Benefits Of Eating Sweet Potato Image: Pexels 6 June 2026 Sweet potatoes are rich in beta-carotene, which the…
8 Side Effects Of Antibiotics
8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…
Benefits Of Eating Sprouts
Benefits Of Eating Sprouts Image: Pexels 17 May 2026 Sprouts are rich in essential nutrients such as vitamins,…
Benefits Of Eating Strawberries
Benefits Of Eating Strawberries Image: Pexels 16 May 2026 Strawberries are rich in vitamin C, which helps strengthen…
Are fish oil pills really helpful?
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…